Best Healthy Bowls and Grain Bowls at Restaurants

Best Healthy Bowls and Grain Bowls at Restaurants

Healthy bowls and grain bowls have become popular menu items for those seeking nutritious and satisfying meals. These dishes typically feature a base of whole grains, fresh vegetables, and lean proteins, making them an excellent choice for balanced eating. Here’s a guide to some of the best healthy bowls and grain bowls available at restaurants.

Buddha Bowl – Sweetgreen (Various Locations, USA)

Sweetgreen’s Buddha Bowl is a vibrant mix of fresh ingredients and wholesome grains.

• Ingredients: Quinoa, kale, shredded cabbage, roasted sweet potatoes, chickpeas, avocado, and a lemon-tahini dressing.
• Benefits: High in fiber, protein, and healthy fats, making it a filling and nutrient-rich option.
• Special Note: Sweetgreen is known for its focus on fresh, locally sourced ingredients and customizable options.

Poke Bowl – Poke Bar (Various Locations, USA)

Poke Bar offers customizable poke bowls featuring fresh, raw fish and a variety of toppings.

• Ingredients: Base options like brown rice or cauliflower rice, with toppings such as ahi tuna, edamame, seaweed, cucumbers, avocado, and spicy mayo.
• Benefits: Rich in omega-3 fatty acids, protein, and vitamins, providing a balanced and satisfying meal.
• Special Note: Poke Bar allows for customization, so you can tailor your bowl to your dietary preferences.

Mediterranean Grain Bowl – Cava (Various Locations, USA)

Cava’s Mediterranean Grain Bowl features a combination of healthy grains and Mediterranean flavors.

• Ingredients: A base of farro or brown rice, with toppings including hummus, tzatziki, roasted vegetables, chickpeas, and olives.
• Benefits: Offers a good balance of protein, fiber, and healthy fats, along with a variety of flavors and textures.
• Special Note: Cava’s bowls are customizable and made with fresh, high-quality ingredients.

Power Bowl – True Food Kitchen (Various Locations, USA)

True Food Kitchen’s Power Bowl is a nutrient-dense option with a focus on wholesome, seasonal ingredients.

• Ingredients: A mix of quinoa, kale, roasted vegetables, avocado, and a lemon-tahini dressing.
• Benefits: High in vitamins, minerals, and antioxidants, providing a hearty and nutritious meal.
• Special Note: True Food Kitchen emphasizes health-conscious recipes and fresh ingredients.

Korean Bibimbap Bowl – Bonchon (Various Locations, USA)

Bonchon’s Bibimbap Bowl offers a healthy take on the traditional Korean dish.

• Ingredients: A base of brown rice with toppings such as sautéed vegetables, spicy kimchi, a fried egg, and a choice of protein like grilled chicken or tofu.
• Benefits: Provides a balanced combination of protein, fiber, and essential nutrients.
• Special Note: Bonchon’s bibimbap bowls are flavorful and packed with traditional Korean flavors.

Harvest Bowl – Panera Bread (Various Locations, USA)

Panera Bread’s Harvest Bowl is a seasonal option featuring fresh, wholesome ingredients.

• Ingredients: A base of quinoa and kale, with roasted butternut squash, apple slices, nuts, and a maple vinaigrette.
• Benefits: High in fiber, vitamins, and healthy fats, making it a well-rounded and satisfying meal.
• Special Note: Panera Bread’s bowls emphasize seasonal ingredients and offer a variety of flavors.

Teriyaki Bowl – MOD Pizza (Various Locations, USA)

MOD Pizza’s Teriyaki Bowl features a mix of healthy ingredients and savory teriyaki flavors.

• Ingredients: A base of brown rice or mixed greens, with options like grilled chicken, edamame, carrots, cucumbers, and teriyaki sauce.
• Benefits: Offers a good balance of protein, vegetables, and whole grains.
• Special Note: MOD Pizza allows for customization, so you can build a bowl that meets your nutritional preferences.

Detox Bowl – Freshii (Various Locations, USA)

Freshii’s Detox Bowl is designed to be both cleansing and energizing.

• Ingredients: A base of mixed greens with quinoa, shredded carrots, avocado, almonds, and a ginger-lime dressing.
• Benefits: Rich in vitamins, minerals, and antioxidants, supporting overall health and wellness.
• Special Note: Freshii focuses on fresh, wholesome ingredients and offers a variety of healthy options.

Mexican Grain Bowl – Chipotle (Various Locations, USA)

Chipotle’s Mexican Grain Bowl offers a healthy take on classic Mexican flavors.

• Ingredients: A base of brown rice or cauliflower rice, with options like black beans, grilled chicken or tofu, corn, avocado, and salsa.
• Benefits: Provides a balanced mix of protein, fiber, and healthy fats.
• Special Note: Chipotle’s bowls are customizable, allowing you to adjust ingredients to fit your dietary needs.

Thai Peanut Bowl – Tender Greens (Various Locations, USA)

Tender Greens offers a Thai-inspired bowl with a rich peanut sauce.

• Ingredients: A base of brown rice or mixed greens, with chicken or tofu, shredded cabbage, carrots, and a spicy Thai peanut dressing.
• Benefits: Combines protein, vegetables, and healthy fats for a balanced meal.
• Special Note: Tender Greens emphasizes fresh, high-quality ingredients and flavorful dishes.

Conclusion

Healthy bowls and grain bowls are a fantastic way to enjoy nutritious, balanced meals while dining out. These top restaurants offer a variety of delicious options that cater to different tastes and dietary preferences. Whether you’re looking for a protein-packed poke bowl, a Mediterranean grain bowl, or a refreshing detox bowl, these eateries provide wholesome and satisfying choices to help you stay on track with your health goals.