25, Jul 2024
Best Healthy Pizza Options at Restaurants
Best Healthy Pizza Options at Restaurants
Pizza is often considered a guilty pleasure, but it doesn’t have to be. Many restaurants now offer healthier alternatives that let you enjoy this beloved dish without compromising your dietary goals. From whole grain crusts to nutrient-dense toppings, here are some of the best healthy pizza options you can find at restaurants.
Whole Grain and Cauliflower Crusts
1. Whole Grain Crust
Whole grain crusts are a fantastic alternative to traditional white flour crusts. They are rich in fiber, which aids digestion and helps you feel full longer. Whole grains also provide essential nutrients like B vitamins, iron, and magnesium.
- Benefits: Higher fiber content, better nutrient profile, and slower digestion rate.
- Restaurants: Many pizzerias now offer whole grain crust options. Look for this option in menu descriptions or ask your server.
2. Cauliflower Crust
Cauliflower crust is a popular low-carb, gluten-free alternative. Made primarily from cauliflower, eggs, cheese, and seasonings, it is lower in calories and carbs but still provides a satisfying crunch.
- Benefits: Low in carbs, gluten-free, and rich in vitamins C and K.
- Restaurants: This option is often available in health-conscious pizzerias and trendy eateries.
Nutritious Sauce Choices
1. Tomato Sauce
Traditional tomato sauce can be a healthy option, especially when made from fresh, organic tomatoes. Tomatoes are high in antioxidants, particularly lycopene, which is known for its cancer-fighting properties.
- Benefits: Rich in antioxidants, vitamins A and C, and low in calories.
- Restaurants: Opt for pizzerias that make their tomato sauce in-house for the freshest and healthiest option.
2. Pesto Sauce
Pesto, made from fresh basil, garlic, pine nuts, and olive oil, is another excellent choice. It’s flavorful and packed with healthy fats and nutrients.
- Benefits: High in healthy fats, antioxidants, and vitamin E.
- Restaurants: Italian restaurants and gourmet pizzerias often offer pesto as a sauce option.
Healthy Toppings
1. Vegetable Toppings
Loading your pizza with vegetables adds flavor, texture, and a wealth of nutrients without adding many calories. Popular healthy vegetable toppings include:
- Spinach: High in iron and vitamins A and C.
- Bell Peppers: Rich in vitamin C and antioxidants.
- Mushrooms: Provide B vitamins and selenium.
- Onions: High in vitamin C and fiber.
- Benefits: Low in calories, high in fiber, vitamins, and antioxidants.
- Restaurants: Most pizzerias offer a range of vegetable toppings. Consider asking for extra veggies to increase your intake.
2. Lean Proteins
Adding lean proteins to your pizza can make it more satisfying and nutritious. Opt for toppings like:
- Grilled Chicken: High in protein, low in fat.
- Turkey Sausage: Lower in fat compared to pork sausage.
- Shrimp: High in protein and low in calories.
- Benefits: Provides essential amino acids and helps build and repair tissues.
- Restaurants: Many pizzerias offer lean protein options. Check the menu or ask your server for healthier protein choices.
3. Cheese Choices
While cheese is a staple on pizza, opting for lower-fat or less processed varieties can make your pizza healthier. Consider:
- Part-Skim Mozzarella: Lower in fat and calories compared to full-fat cheese.
- Feta Cheese: Lower in calories and fat, with a strong flavor that means you can use less.
- Goat Cheese: Easier to digest and lower in fat compared to cow’s milk cheese.
- Benefits: Lower in fat and calories while still providing calcium and protein.
- Restaurants: Look for pizzas made with these healthier cheese options or ask for a lighter cheese portion.
Customizing Your Pizza
1. Portion Control
One of the easiest ways to make pizza healthier is to control your portion sizes. Instead of consuming an entire pizza, opt for a personal size or share with friends.
- Benefits: Helps manage calorie intake and promotes mindful eating.
- Restaurants: Many restaurants offer personal-sized pizzas or allow you to order slices.
2. Salad and Pizza Combo
Pairing a smaller portion of pizza with a side salad can create a balanced meal. The salad adds fiber and nutrients, helping you feel full and satisfied without overindulging in pizza.
- Benefits: Balanced intake of nutrients, fiber, and fewer calories.
- Restaurants: Most pizzerias offer salads. Opt for a salad with a variety of vegetables and a light dressing.
Conclusion
Enjoying pizza doesn’t have to mean sacrificing your health goals. By choosing whole grain or cauliflower crusts, nutritious sauces, healthy toppings, and practicing portion control, you can savor a delicious and balanced meal. Next time you’re dining out, look for these healthy pizza options to indulge guilt-free
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- By Jill Morris